Adults & Young People with Anxiety, Depression & Trauma Therapy

Welcome I offer psychotherapy, counselling services, and mental health therapy in Northampton and online. I work with adults and young people, providing support for a wide range of issues including anxiety counselling, depression therapy, CBT therapy, EMDR therapy, trauma therapy, bereavement counselling, and self-esteem counselling. As an experienced therapist and counsellor, I provide a calm, confidential space where you can talk openly and feel heard. Whether you’re struggling with anxiety, low mood, unresolved trauma, grief, or low self-esteem, I offer tailored psychological counselling to support your emotional wellbeing and help you move forward. My approach is collaborative and compassionate, grounded in evidence-based practices. I draw on Cognitive Behavioural Therapy (CBT), EMDR, and person-centred approaches to create a therapy experience that fits your individual needs. Therapy can help you make sense of difficult emotions, recognise unhelpful patterns, and develop healthier ways of coping. I also specialise in young people counselling, offering support through the unique challenges that adolescence can bring. Whether it's school-related stress, anxiety, self-esteem issues, or identity struggles, young people can benefit greatly from a safe, non-judgemental space to talk. Reaching out for help can feel daunting, but it’s a powerful first step. Therapy offers more than just a space to talk—it’s a space to grow, heal, and reconnect with yourself. If you're looking for counselling services in Northampton or online, I invite you to get in touch. Together, we can explore what’s going on for you and begin the journey toward lasting emotional change and resilience.