Types of Therapy
Tailored Therapy for Unique Needs
As an integrative psychotherapist, I firmly believe that one size doesn't fit all when it comes to mental health treatment. Each client comes with their own unique set of needs and experiences, and it is my role to create tailored treatment plans that reflect this individuality. To achieve this, I utilise a variety of therapeutic modalities, ensuring a comprehensive approach to healing.
Therapies offered
Eye Movement Desensitization and Reprocessing (EMDR) therapy
is a structured, evidence-based approach designed to help individuals process and heal from traumatic experiences. It involves guided eye movements or other bilateral stimulation to help reframe distressing memories, reducing their emotional impact. EMDR is highly effective for PTSD, anxiety, phobias, and past trauma, promoting emotional resilience, reducing distress, and improving overall mental well-being.
Cognitive Behavioural Therapy
is a structured, goal-oriented therapy that helps individuals identify and change negative thought patterns and behaviors. It is widely used for treating anxiety, depression, stress, and other mental health challenges. By focusing on practical strategies, CBT empowers individuals to develop healthier coping mechanisms, improve emotional regulation, and build resilience for long-term well-being.
Person Centered Therapy
is a humanistic approach that focuses on an individual’s ability to grow and find their own solutions in a supportive and non-judgmental environment. Rooted in empathy, unconditional positive regard, and active listening, this therapy helps clients gain self-awareness, build confidence, and foster personal growth. It is particularly beneficial for those seeking greater self-acceptance, emotional healing, and improved relationships.
Psychodynamic Approach
explores unconscious thoughts, past experiences, and emotions to help individuals gain deeper self-awareness and resolve inner conflicts. It benefits those struggling with anxiety, depression, and relationship issues by promoting emotional insight, personal growth, and long-term psychological healing.
Dialectic Behavioural Therapy
is a structured therapy that combines cognitive and mindfulness techniques to help individuals manage intense emotions, improve relationships, and develop healthy coping skills. It is especially beneficial for those with borderline personality disorder, emotional dysregulation, and self-destructive behaviors, promoting emotional stability and resilience.
Transactional Analysis
is a psychological approach that explores communication patterns, behavior, and relationships by analyzing interactions between different ego states (Parent, Adult, Child). It helps individuals improve self-awareness, enhance relationships, and develop healthier ways of thinking and communicating.
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